We believe balance is key to any workout routine. At Mind over Matter you receive a variety of class styles including yoga, barre, and strength training. Each class aims to improve all aspects of physical fitness - strength, muscle toning, power, flexibility, balance, stamina, coordination, and recovery.
We support and motivate a diverse range of students and know that every BODY is unique. Our community is encouraged and empowered to modify postures and develop a deeper body awareness to achieve lasting results.
FOLLOW OUR WONDERFUL COMMUNITY!