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STARTS SUNDAY MARCH 14TH!
Download Challenge!
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SQUATS
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SQUAT + KICK BACK
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BRIDGE LIFTS
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FIRE HYDRANT
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SQUAT + SIDE LIFT
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FIRE HYDRANT + EXTENSION
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SQUATS
Add a resistance band!
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SQUAT + KICK BACK
Add a resistance band!
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BRIDGE LIFTS
Add a resistance band!
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SQUAT + SIDE LIFT
Add a resistance band!
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FIRE HYDRANT + EXTENSION
Add a resistance band!
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WEIGHTED SQUATS
Add a weight or set of weights!
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EXERCISE DEMOS:
