What is Rebounding?
Rebounding is a super fun cardiovascular exercise that is done while jumping on a mini-trampoline. This cardio workout will increase your heart rate, get you sweating, and strengthen your entire body.
What are the benefits of Rebounding?
The low-impact nature of a rebounding exercise protects your joints & bone health without sacrificing any of the benefits cardio workouts provide. Adding rebounding cardio to your exercise routine will help you burn excess calories & body fat, improve your heart health, boost your immune system, strengthen your bones & muscles, increase your endurance & stamina, rev up your metabolism, improve your balance & coordination, and support your bodies detoxification capabilities.
Why is rebounding easier on the joints?
Exercising on the rebounder changes the type of surface you are moving on. The bungees of the rebounder work to absorb the shock on the joints during the exercise. Whereas when running, you are pounding into a hard surfaces with not a lot of give so there is higher impact on the joints.